SHiNE Dance Fitness™
UPLIFT Strength Fitness™
UPLIFT Strength Fitness™
A high-energy dance fitness program that combines hip hop, jazz, and lyrical-/ballet-inspired moves. Set to popular music, each one-hour class features easy-to-follow choreography, a full-body workout, and a supportive, fun environment. SHiNE™ is accessible to all fitness levels and focuses on confidence, strength, and joy through movement.
No equipment needed.
UPLIFT Strength Fitness™
UPLIFT Strength Fitness™
UPLIFT Strength Fitness™
A strength-focused workout that combines weight training, resistance work, balance, and core exercises, all set to iconic, energizing music. Each one-hour class includes a cardio warm-up, upper and lower body strength circuits, balance training, mat work for core and glutes, and a cool-down with deep stretching. UPLIFT™ is designed for all fitness levels, offering measurable results in a motivating, fun atmosphere.
Equipment needed:
· Three sets of free weights per participant (light, medium, heavy (optional))
· Mini latex resistance bands
· Fabric booty bands (optional)
· Pilates balls
· A mat
Saturday Morning Livestream Classes
Move. Sweat. Feel amazing.
OPEN HOUSE DAY
SATURDAY, APRIL 4th
FREE ONLINE CLASSES FOR ALL!!
Come sweat, smile, and start your weekend strong 💛
DM or email me for the Zoom link!
These live online classes are designed to energize your body and uplift your mood through music, movement, and strength.
💡 Perfect for those who want a more dynamic, challenging workout from home.
Regular Weekly Livestream Schedule
will start as of Saturday, April 11th, 2026:
- 9:00 a.m. EST — SHiNE Dance Fitness™
- 10:00 a.m. EST — UPLIFT Strength Fitness™
📍 Live on Zoom (link sent after registration/payment)
✨ 50% OFF ✨
⚡ UNLIMITED AND REGULAR MONTHLY PASSES ⚡
🔥 FIRST 50 PEOPLE WHO JOIN 🔥
💫 SIGN UP NOW!! 💫
HOW TO JOIN
Step 1: Choose your option (drop-in or monthly package)
Step 2: Submit the contact request below to receive payment instructions by email
Step 3: Send payment (e-transfer or Stripe)
Step 4: Receive your live class link
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I can’t wait to move with you and bring the energy of these classes into your home! 💛
CLASS AND PACKAGE OPTIONS
SHiNE Dance Fitness™ & UPLIFT Strength Fitness™ Unlimited Monthly Pass
THE FIRST 50 PEOPLE TO SIGN UP GET A HALF-PRICE UNLIMITED MONTHLY PASS FOR $15 PER MONTH
Valid for one month for unlimited SHiNE Dance Fitness™ and UPLIFT Strength Fitness™ classes.
Submit the contact request below to receive payment instructions by email.
UPLIFT Strength Fitness™ Monthly Pass
THE FIRST 50 PEOPLE TO SIGN UP GET A HALF-PRICE MONTHLY UPLIFT PASS FOR $10 PER MONTH
Valid for one month for one UPLIFT Strength Fitness™ class per week.
Submit the contact request below to receive payment instructions by email.
SHiNE Dance Fitness™ Monthly Pass
THE FIRST 50 PEOPLE TO SIGN UP GET A HALF-PRICE MONTHLY SHINE PASS FOR $10 PER MONTH
Valid for one month for one SHiNE Dance Fitness™ class per week.
Submit the contact request below to receive payment instructions by email.
SHiNE Dance Fitness™ or UPLIFT Strength Fitness™ Drop-in Class
Valid for one livestream SHiNE Dance Fitness ™ or UPLIFT Strength Fitness ™ class.
Submit the contact request below to receive payment instructions by email.